Class Schedule

​​Tuesday

​​​​​

Gentle Flow w/ Clara @ 9:00AM​

​​

Thursday

​

Express Power Flow w/ Heather @ 5:15PM (45 min)

​

Yin w/ Heather @ 6:15PM​​

​

Candlelight Restorative w/ Clara @ 7:30PM

​​

Friday

​

Mobility Flow w/ Julia @ 9:00AM (starts 11/6)

​

Saturday

 

Monthly Maine Needs Donation Class with rotating teachers & class styles

(see Instagram & Zenamu for more info, and check events page for  additional monthly events)

​

Sunday​

​

*Yoga Nidra w/ Kay @ 5:00PM​ (every other week)

​

_______

 

 

Studio Policy

​​​

Cancellations and refunds: Cancellations must be made at least 2 hours before class start time to qualify for a refund.
 

Class registration: Yoga classes are available for registration up to 1 hour before it begins.

Securing your spot: Online payment is required to reserve your place in regular weekly classes.

Arrival and setup: Please arrive 10–15 minutes before class begins to allow time to set up. Our space is small, so arriving on time helps everyone get settled.
 

Phones: Please silence your phone during class.

​​​​​​​​