Class Schedule

Due to limited space, pre-registration is required online to secure your spot.

Monday

Slow Flow w/ Clara @ 5:30PM

*Restorative w/ Carrigan @ 6:45PM

Tuesday

*Soul Flow Express w/ Alexandra @ 5:00PM (45 min)

Vinyasa Flow w/ Kris @ 6:00PM

Yin/Restorative w/ Kris @ 7:15PM

Wednesday

*Vinyasa Flow w/ Antonina @ 5:30PM (starts 5/1)

*Yin/Restorative w/ Antonina @ 6:45PM (starts 5/1)

Thursday

Vinyasa w/ Heather @ 5:30PM

Yin w/ Heather @ 6:45PM

Friday

**Soul Flow - Friday Unwind w/ Alexandra @ 4:30PM

Saturday

*Morning Glow Yoga w/ Ginny @ 8:00AM

*Chair Yoga/Gentle Flow w/ Carrigan @10:00AM

Sunday

*Slow Flow w/ Kay @11:00AM

*Yoga Nidra w/ Kay @5:00PM

*represents classes every other week

**represents monthly classes